References

  Fast After 50: How to Race Strong for the Rest of Your Life
The Advanced Cyclist's Training Manual-EricRacesBikes.wordpress.com The Advanced Cyclist’s Training Manual: Fitness and Skills for Every Rider
Serious Cycling-EricRacesBikes.wordpress.com Serious Cycling – 2nd Edition
High-Tech Cycling – 2nd Edition
High Performance Cycling-EricRacesBikes.wordpress.com High-Performance Cycling
The Time-Crunched Cyclist-EricRacesBikes.wordpress.com The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete)
The Bicycle Wheel-EricRacesBikes.wordpress.com The Bicycle Wheel 3rd Edition
Training and Racing with a Power Meter-EricRacesBikes.wordpress.com Training and Racing with a Power Meter
Cycling Racing-How to Train, Race, and Win-EricRacesBikes.wordpress.com Cycle Racing: How to Train, Race and Win
Racing Tactics for Cyclists-EricRacesBikes.wordpress.com Racing Tactics for Cyclists
Velonews Training Diary-EricRacesBikes.wordpress.com VeloNews Training Diary
Bicycling Science-EricRacesBikes.wordpress.com Bicycling Science
The Rider-EricRacesBikes.wordpress.com The Rider
Rough Ride: Behind the Wheel with a Pro Cyclist-EricRacesBikes.wordpress.com Rough Ride: Behind the Wheel With a Pro Cyclist

Articles:

“The Ultimate Interval”, www.bicycling.com, Ian Dille

“The Tabata Protocol”, www.active.com triathlon, Matt Fitzgerald

Sites:

www.FitDay.com

www.NutritionData.com

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